τροφές

Οι τροφές που μπλοκάρουν το μεταβολισμό σου και δεν πρέπει να τρως αν είσαι πάνω από 40

Kalimera_Ellada - 11 Μαρτίου, 2024

Καθώς περνάνε τα χρόνια, ο μεταβολισμός μας φαίνεται να επιβραδύνεται, δημιουργώντας προκλήσεις στη διατήρηση ενός υγιούς βάρους και στην απορρόφηση των θρεπτικών ουσιών από...

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Οι τροφές που εκτοξεύουν την χοληστερίνη – Τι πρέπει να τρώμε και τι όχι

Kalimera_Ellada - 20 Φεβρουαρίου, 2024

Το πρόβλημα με τα υψηλά επίπεδα χοληστερόλης LDL είναι ότι δεν εμφανίζουν συμπτώματα, αλλά μπορούν να προκαλέσουν σοβαρές βλάβες που δεν είναι ορατές. Με την...

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Οι 6 τροφές που ενισχύουν τον εγκέφαλό μας!

Kalimera_Ellada - 12 Φεβρουαρίου, 2024

Οι εσφαλμένες διατροφικές επιλογές μπορούν να προκαλέσουν προβλήματα ψυχικής υγείας και να οδηγήσουν σε έναν αρνητικό κύκλο επιδεινούμενων διατροφικών συνηθειών. Η Δρ. Ούμα Ναιντού, που...

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