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Οι 6 τροφές που ενισχύουν τον εγκέφαλό μας!

Kalimera_Ellada - 12 Φεβρουαρίου, 2024

Οι εσφαλμένες διατροφικές επιλογές μπορούν να προκαλέσουν προβλήματα ψυχικής υγείας και να οδηγήσουν σε έναν αρνητικό κύκλο επιδεινούμενων διατροφικών συνηθειών. Η Δρ. Ούμα Ναιντού, που...

ΕΛΛΑΔΑ

Αποκτήστε ενέργεια και ευεξία όλο το χειμώνα με αυτά τα 5 τρόφιμα!

Kalimera_Ellada - 6 Δεκεμβρίου, 2023

Κατά τη διάρκεια των χειμωνιάτικων μηνών, είναι συχνό το φαινόμενο να νιώθετε μια γενική κόπωση, υπνηλία και μείωση στα επίπεδα ενέργειάς σας. Όπως επισημαίνει ο...

ΕΛΛΑΔΑ

Νέα Έρευνα – Η διατροφή που μειώνει τη χοληστερίνη έως και 30%

Kalimera_Ellada - 15 Νοεμβρίου, 2023

Με την αλλαγή του χρόνου, πολλοί αναζητούν τρόπους για βελτίωση της υγείας τους μέσω της διατροφής. Μια πρόσφατη έρευνα, δημοσιευμένη στο περιοδικό «Circulation» της Αμερικανικής...

ΕΛΛΑΔΑ

Οι 7 υπερτροφές που θα σας κάνουν να ξεχάσετε την… απώλεια μνήμης!

Kalimera_Ellada - 2 Νοεμβρίου, 2023

Εδώ είναι εφτά θρεπτικά στοιχεία που θα πρέπει να προσθέσετε στη διατροφή σας μετά τα 50 για να περιορίσετε τον κίνδυνο διαταραχών της μνήμης Η...

ΕΛΛΑΔΑ

Τα 5 σνακ για τη δουλειά που τονώνουν το μυαλό σου!

Kalimera_Ellada - 19 Οκτωβρίου, 2023

Στον κόσμο της εργασίας, η διατροφή παίζει κρίσιμο ρόλο στη διατήρηση της ενέργειας και της συγκέντρωσης. Ειδικοί στον τομέα της διατροφής αναδεικνύουν τη σημασία των...

ΕΛΛΑΔΑ

Οι 10 υπερτροφές που έχεις στην κουζίνα και είναι απαραίτητες για κάθε άνδρα!

Kalimera_Ellada - 13 Οκτωβρίου, 2023

Η καλή υγεία και η ευεξία των ανδρών είναι στενά συνδεδεμένες με τη διατροφή τους. Πρόσφατες έρευνες έδειξαν ότι πολλοί άνδρες αντιμετωπίζουν χρόνιο άγχος και...

ΥΓΕΙΑ

Οι 6 τροφές που πρέπει να τρώνε όσοι είναι άνω των 40

KalimeraEllada - 11 Οκτωβρίου, 2023

Μετά τα 40, είναι σημαντικό να επιδεικνύετε αυξημένη προσοχή στη διατροφή σας. Υπάρχουν 6 τροφές με αντιγηραντικές ιδιότητες που προτείνεται να περιλαμβάνετε στη διατροφή...

ΕΛΛΑΔΑ

Μεγάλη έρευνα – Αυτά τα τρόφιμα καταστρέφουν τη δίαιτά σου!

Kalimera_Ellada - 15 Σεπτεμβρίου, 2023

Σύμφωνα με μια έρευνα που δημοσιεύτηκε στο "European Journal of Nutrition" και διεξήχθη από το King's College του Λονδίνου, το ένα τέταρτο των ανθρώπων...

ΕΛΛΑΔΑ

Αυτός είναι ο καρπός που δυναμώνει την καρδιά και το σπέρμα!

Kalimera_Ellada - 15 Σεπτεμβρίου, 2023

Διαβάστε για τον ξηρό καρπό που προσφέρει πολλαπλά οφέλη για την υγεία, όπως την ενίσχυση της καρδιαγγειακής υγείας και τη βελτίωση της ανδρικής γονιμότητας. Με...

ΕΛΛΑΔΑ

Δείτε το νόστιμο φαγητό που θα σας βοηθήσει να καταπολεμήσετε την αϋπνία!

Kalimera_Ellada - 8 Σεπτεμβρίου, 2023

Αν αντιμετωπίζετε προβλήματα με τον ύπνο, υπάρχουν διάφοροι τρόποι για να βελτιώσετε την ποιότητά του. Ένας τρόπος είναι να αφήσετε να παίζουν ήχοι της φύσης,...

ΕΛΛΑΔΑ

Υγεία – 4+1 υπερτροφές που δεν πρέπει να λείπουν από το πιάτο σου

Kalimera_Ellada - 29 Αυγούστου, 2023

Το θέμα των "υπερτροφών" ή superfoods καταλαμβάνει όλο και περισσότερο χώρο στις συζητήσεις γύρω από τη διατροφή και την υγεία. Πρόκειται για τρόφιμα με υψηλή...

ΥΓΕΙΑ

Ποιος ξηρός καρπός κόβει την πείνα και βοηθά στο αδυνάτισμα

Kalimera_Ellada - 9 Ιουνίου, 2023

Μία καλή ιδέα είναι να ξεκινήσεις μια ισορροπημένη διατροφή που θα είναι προσαρμοσμένη στις καθημερινές σου ανάγκες και τον τρόπο ζωής που ακολουθείς. Αυτό θα...

ΥΓΕΙΑ

Γάλα αμυγδάλου: Όλα όσα πρέπει να γνωρίζουμε

KalimeraEllada - 22 Απριλίου, 2023

Το αμυγδαλόγαλα είναι μια νόστιμη και εναλλακτική επιλογή του ζωικού γάλακτος, που προκύπτει από την άλεση των αμυγδάλων και την ανάμειξή με νερό.Το γάλα...

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Η Ιπποκράτεια δίαιτα κατά της γήρανσης

KalimeraEllada - 29 Μαρτίου, 2023

Όσο πιο άσπρα και επεξεργασμένα είναι τα δημητριακά και το ψωμί που τρώμε, τόσο λιγότερη είναι η ζωοποιητική τους δύναμη και η θρεπτική τους...

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Διατροφικά λάθη που κάνουμε τη Σαρακοστή

KalimeraEllada - 21 Μαρτίου, 2023

Η Σαρακοστή είναι μια περίοδος του χρόνου κατά την οποία οι Έλληνες Ορθόδοξοι Χριστιανοί τηρούν νηστεία επί 40 ημέρες πριν από το Πάσχα. Κατά...

ΕΝΔΙΑΦΕΡΟΝΤΑ

Έτσι θα προσθέσετε 10 επιπλέον χρόνια στη ζωή σας

KalimeraEllada - 12 Μαρτίου, 2022

Aν αναζητάτε κάποια κατεύθυνση σχετικά με το ποια είναι τα καλύτερα τρόφιμα για να καταναλώνετε ώστε να παρατείνετε τη ζωή σας, μια νέα μελέτη...

ΥΓΕΙΑ

Καρκίνος Mαστού: Οι καρποί που μειώνουν κατά 52% τον κίνδυνο υποτροπής

NT - 22 Οκτωβρίου, 2021

Πολλές προστατευτικές επιδράσεις στις ασθενείς που έχουν επιβιώσει από καρκίνο του μαστού φαίνεται πως είναι ένα νόστιμο και ιδιαίτερα θρεπτικό τρόφιμο Η αυξημένη κατανάλωση ξηρών...

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Cookie	Duration	Description
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A1	1 year	No description
A3	1 year	No description
b	1 year	No description
bsw_origin_init	past	No description
C	1 month	No description
cid_288455e94d17482bb9a81a97650fd6f0	1 year	No description
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cid_c44219cf667a4f19830af50cc8f9c3d4	1 year	No description
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cid_f84f7fe4dd1a4941a323db8a2c0a82ee	1 year	No description
cookie	1 year	No description
cto_bundle	1 year 24 days	No description available.
cu	1 year	No description available.
cx_id	2 years	No description available.
cx_last_match	2 years	No description available.
done_redirects109	1 day	No description available.
done_redirects147	1 day	No description
done_redirects200	1 day	No description
done_redirects219	1 day	No description
done_redirects236	1 day	No description
done_redirects252	1 day	No description
DPSync3	3 months	No description available.
guid	session	No description
ipc	past	No description available.
KRTBCOOKIE_57	3 months	No description
KRTBCOOKIE_860	3 months	No description
matchgoogle	1 month	No description available.