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Η αναντικατάστατη τροφή για δυνατό και υγιές μυαλό!

Kalimera_Ellada - 11 Μαρτίου, 2024

Το τι καταναλώνετε επηρεάζει σημαντικά τη λειτουργία του εγκεφάλου, συμπεριλαμβανομένης της ικανότητάς σας να αποφύγετε τη νόσο του Αλτσχάιμερ. Υπάρχουν αρκετές υγιεινές τροφές που...

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Ειδικοί καταρρίπτουν επτά μύθους γύρω από τη διατροφή μας και εξηγούν το γιατί

Kalimera_Ellada - 5 Μαρτίου, 2024

Στη σύγχρονη εποχή, υπάρχει μια πληθώρα θεωριών και απόψεων σχετικά με τη διατροφή, τις κατάλληλες διατροφικές πρακτικές, και πολλά άλλα θέματα που αφορούν τη...

ΕΛΛΑΔΑ

Νέα Έρευνα – Τα οφέλη της Μεσογειακής διατροφής και γιατί τα Ελληνόπουλα θεωρούνται από τα πιο παχύσαρκα παγκοσμίως

Kalimera_Ellada - 13 Φεβρουαρίου, 2024

Η συνδυασμένη ποιότητα ζωής και η μακροζωία εξαρτώνται σε μεγάλο βαθμό από την κατάλληλη διατροφή και την επαρκή σωματική δραστηριότητα. Ωστόσο, τι συμβαίνει στην Ελλάδα...

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Η έλλειψη της βιταμίνης που αυξάνει τον κίνδυνο για άνοια – Ποιο συμπλήρωμα πρέπει να παίρνουμε κάθε μέρα

Kalimera_Ellada - 8 Φεβρουαρίου, 2024

Μια πρόσφατη επιστημονική μελέτη υποστηρίζει ότι η έλλειψη κοινού συμπληρώματος κάθε μέρα μπορεί να αυξήσει τον κίνδυνο άνοιας κατά 25%. Σύμφωνα με τους ειδικούς, συνιστάται...

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Η Νο1 τροφή που πρέπει να αποφεύγεις για να διατηρείς υγιές σωματικό βάρος

Kalimera_Ellada - 7 Φεβρουαρίου, 2024

Το άγχος για τα παραπανίσια κιλά είναι διαδεδομένο και πολλοί βρίσκονται σε πειρασμό να απολαμβάνουν πλούσια γεύματα, αποκλίνοντας έτσι από τις αρχές μιας υγιεινής...

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Τα φαγητά που πρέπει να τρως ανάλογα με την ηλικία σου – Από νήπιο μέχρι και 80 ετών

Kalimera_Ellada - 6 Φεβρουαρίου, 2024

Παρά το γεγονός ότι κάθε άτομο είναι μοναδικό, υπάρχουν κοινοί κανόνες στους οποίους οι διατροφολόγοι συμφωνούν σχετικά με τα τρόφιμα που θα πρέπει να...

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Η φυτική τροφή που περιέχει όση πρωτεΐνη έχουν 3 αυγά μαζί!

Kalimera_Ellada - 2 Φεβρουαρίου, 2024

Ακόμα και τα άτομα που συμπεριλαμβάνουν κρέας στην διατροφή τους, προτιμούν περιοδικά να αλλάζουν τις τροφές που προσφέρουν την απαραίτητη πρωτεΐνη. Ενώ τα αυγά αποτελούν...

ΕΛΛΑΔΑ

Οι τροφές που θα σε βοηθήσουν να ελέγξεις το βάρος σου χωρίς να ανησυχείς για τις θερμίδες!

Kalimera_Ellada - 17 Ιανουαρίου, 2024

Για να επιτύχετε καλύτερη υγεία, ακολουθήστε μια ισορροπημένη διατροφή, χωρίς να ανησυχείτε για τη μέτρηση θερμίδων. Η υγιεινή διατροφή έχει μεγαλύτερη σημασία από τον υπολογισμό...

ΕΛΛΑΔΑ

Μπορείς να το μαντέψεις; Ποιο λαχανικό δεν πρέπει να τρως πριν πέσεις για ύπνο το βράδυ!

Kalimera_Ellada - 30 Νοεμβρίου, 2023

Στον σύγχρονο τρόπο ζωής, η επιλογή υγιεινών τροφίμων έχει γίνει κεντρικό μέρος της καθημερινότητάς μας, με τις σαλάτες να αποτελούν έναν δημοφιλή και εύκολο...

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Η πάμφθηνη τροφή που καταστρέφει τον καρκίνο!

Kalimera_Ellada - 27 Νοεμβρίου, 2023

Το μπρόκολο, ένα λαχανικό που πολλοί αγνοούν ή αποφεύγουν, έχει αποδειχθεί ότι είναι ένας ισχυρός σύμμαχος στην καταπολέμηση του ελικοβακτηριδίου του πυλωρού.Μια έρευνα από...

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Το ασφαλές πλάνο για να χάσεις έως και 4 κιλά σε έναν μήνα!

Kalimera_Ellada - 13 Νοεμβρίου, 2023

Η αύξηση του βάρους αποτελεί ένα παγκόσμιο πρόβλημα, και η λύση δεν βρίσκεται στις στερητικές δίαιτες αλλά στην αλλαγή του τρόπου ζωής, στη φιλοσοφία...

ΕΛΛΑΔΑ

Η άγνωστη τροφή που επιταχύνει τον μεταβολισμό και φροντίζει το δέρμα

Kalimera_Ellada - 6 Οκτωβρίου, 2023

Υπάρχει μια τροφή που πολλοί ίσως να αγνοούν τις ευεργετικές της ιδιότητες Η τροφή όμως αυτή είναι ιδιαίτερα ωφέλιμη για την υγεία του εντέρου, τον...

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Λιπαρά και Υδατάνθρακες: Πώς Επηρεάζουν τη Μακροζωία Ανδρών και Γυναικών;

Kalimera_Ellada - 28 Σεπτεμβρίου, 2023

Μια νέα μελέτη από το Πανεπιστήμιο “Nagoya Graduate School of Medicine” στην Ιαπωνία, δημοσιευμένη στο “The Journal of Nutrition”, αναλύει τον τρόπο με τον...

ΕΛΛΑΔΑ

Βήμα-βήμα η δίαιτα για να χάσεις έως και 5 κιλά σε μια εβδομάδα!

Kalimera_Ellada - 19 Σεπτεμβρίου, 2023

Η "δίαιτα του στρατιώτη" υπόσχεται σημαντική απώλεια βάρους σε σύντομο χρονικό διάστημα Η δίαιτα αυτή διαρκεί 3 ημέρες και ακολουθείται από ένα "διάλειμμα" 4 ημερών,...

ΕΛΛΑΔΑ

Απόκτησε την επίπεδη κοιλιά που ονειρεύεσαι με αυτά τα φθινοπωρινά φρούτα!

Kalimera_Ellada - 14 Σεπτεμβρίου, 2023

Τα φρούτα είναι εξαιρετικοί σύμμαχοι στην προσπάθεια για απώλεια βάρους, ειδικά κατά τη διάρκεια του φθινοπώρου, όταν είναι διαθέσιμα πολλά θρεπτικά και νόστιμα είδη. Εάν...

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Τα 9 μυστικά για περισσότερη ενέργεια, χωρίς φάρμακα!

Kalimera_Ellada - 19 Μαΐου, 2023

Πριν στραφείτε σε αμφιβόλου ποιότητος "ματζούνια" για να αποκτήσετε αυξημένη ενέργεια κατά τη διάρκεια της ημέρας, συστήνουμε να δοκιμάσετε πρώτα τις εξής αλλαγές στον...

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Ανακοίνωση – «βόμβα» από τον ΣΦ ΠΑΟΚ του Αννόβερου: «Ο ΑΣ θέλει να διώξει τον Ιβάν Σαββίδη – Μην προδώσετε τον άνθρωπο που ανέστησε...

6 Νοεμβρίου, 2025

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Cookie	Duration	Description
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Cookie	Duration	Description
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A1	1 year	No description
A3	1 year	No description
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C	1 month	No description
cid_288455e94d17482bb9a81a97650fd6f0	1 year	No description
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cto_bundle	1 year 24 days	No description available.
cu	1 year	No description available.
cx_id	2 years	No description available.
cx_last_match	2 years	No description available.
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guid	session	No description
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KRTBCOOKIE_57	3 months	No description
KRTBCOOKIE_860	3 months	No description
matchgoogle	1 month	No description available.