Αποφύγετε αυτές τις 5 συνήθειες αν θέλετε να κοιμάστε καλά!

Ο Δρ Karan Raj, χειρουργός στο Εθνικό Σύστημα Υγείας της Βρετανίας (NHS) και λέκτορας στο Πανεπιστήμιο του Σάντερλαντ, αποκαλύπτει πέντε συνήθειες που μπορεί να διαταράσσουν τον ύπνο μας:

Φαγητό πριν τον ύπνο: Το τελευταίο γεύμα πρέπει να απέχει τουλάχιστον δύο ώρες από την κατάκλιση. Όσο πιο γεμάτο είναι το στομάχι, τόσο μεγαλύτερη είναι η πιθανότητα παλινδρόμησης όξινου περιεχομένου, το οποίο μπορεί να διαταράξει τον ύπνο.
Νερό πριν τον ύπνο: Κατά τον ύπνο, το σώμα αυξάνει την παραγωγή της αντιδιουρητικής ορμόνης (ADH), κατακρατώντας νερό και καταστέλλοντας την ανάγκη για ούρηση. Πίνοντας πολύ νερό πριν από τον ύπνο, αναγκάζουμε τον οργανισμό να καταστείλει την παραγωγή της ADH, με αποτέλεσμα να ξυπνάμε περισσότερες φορές για να πάμε τουαλέτα.
Ζεστό δωμάτιο: Το σώμα μας πρέπει να είναι πιο δροσερό για να αποκοιμηθούμε γρηγορότερα. Έτσι, το σκοτεινό, ήσυχο, δροσερό και άνετο υπνοδωμάτιο είναι συνώνυμο του καλού ύπνου.
Ένα ποτάκι για την χαλάρωση: Η κατανάλωση αλκοόλ πριν τον ύπνο μπορεί να διαταράξει την πολύτιμη νυχτερινή ξεκούραση. Το αλκοόλ διαταράσσει τον κύκλο του ύπνου, περιορίζοντας το στάδιο ύπνου REM, το οποίο είναι άμεσα συνδεδεμένο με τον κιρκάδιο ρυθμό.
Κατανάλωση καφεΐνης: Η καφεΐνη μπορεί να προσδεθεί στον υποδοχέα της αδενοσίνης, μπλοκάροντας το μόριο και κάνοντάς μας να νιώθουμε όχι μεγαλύτερη διέγερση αλλά… απλώς λιγότερο νυσταγμένοι. Αν θέλουμε να ξαναφτιάξουμε τον ύπνο μας, πρέπει να αποφεύγουμε την καφεΐνη το απόγευμα.

Φωτιά Ρόδος – Σε κατάσταση Εκτάκτου Ανάγκης όλο το νησί

Πτώση Canadair – Τα τελευταία λόγια των πιλότων πριν τη συντριβή

Το κλάμα τουρίστριας που έζησε τον πύρινο εφιάλτη στη Ρόδο και ο Έλληνας «ήρωας» που έσωσε την οικογένειά της

Προηγούμενο άρθρο

Φωτιά Ρόδος – Σε κατάσταση Εκτάκτου Ανάγκης όλο το νησί

Επόμενο άρθρο

Ένα θρίλερ εν πλω βρίσκεται σε εξέλιξη, καθώς έχει ξεσπάσει μεγάλη πυρκαγιά σε φορτηγό-πλοίο που μεταφέρει χιλιάδες αυτοκίνητα.

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_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
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KTPCACOOKIE	1 day	The cookie, set by PubMatic, registers a unique ID that identifies a returning user's device across websites that use the same ad network. The ID is used for targeted ads.
ljt_reader	1 year	This is a Lijit Advertising Platform cookie used for recognizing the browser or device when users return to their site or one of their partner's sites.
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mc	1 year 1 month	Quantserve sets the mc cookie to anonymously track user behaviour on the website.
mt_mop	1 month	MediaMath uses this cookie to synchronize the visitor ID with a limited number of trusted exchanges and data partners.
pi	1 day	The pi cookie is used by Bombora for audience targeting and advertising.
PUBMDCID	3 months	PubMatic sets this cookie to store an ID that is used to display ads in the users' browser.
rud	1 year 24 days	The rud cookie is owned by Rocketfuel and registers user data, such as IP address, location, etc. for the purpose of optimising ad display.
ruds	session	This cookie is owned by Rocketfuel and collects anonymous user data to target audiences and deliver personalized ads.
sa-user-id	1 year	StackAdapt sets this cookie as a Random Identifier for user identification, to display relevant advertisements.

Αποφύγετε αυτές τις 5 συνήθειες αν θέλετε να κοιμάστε καλά!

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A1	1 year	No description
A3	1 year	No description
b	1 year	No description
bsw_origin_init	past	No description
C	1 month	No description
cid_288455e94d17482bb9a81a97650fd6f0	1 year	No description
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cid_f84f7fe4dd1a4941a323db8a2c0a82ee	1 year	No description
cookie	1 year	No description
cto_bundle	1 year 24 days	No description available.
cu	1 year	No description available.
cx_id	2 years	No description available.
cx_last_match	2 years	No description available.
done_redirects109	1 day	No description available.
done_redirects147	1 day	No description
done_redirects200	1 day	No description
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DPSync3	3 months	No description available.
guid	session	No description
ipc	past	No description available.
KRTBCOOKIE_57	3 months	No description
KRTBCOOKIE_860	3 months	No description
matchgoogle	1 month	No description available.