Το έξυπνο κόλπο για να κοιμηθείτε όταν κάνει ζέστη

Πώς θα ρίξετε τη θερμοκρασία του σώματός σας καταφέρνοντας να κοιμηθείτε όταν κάνει ζέστη;
Σίγουρα σας είναι οικεία η κίνηση του να ρίχνουμε θαλασσινό νερό στο σβέρκο μας πριν μπούμε στη θάλασσα. Αυτό μας βοηθάει να συνηθίσουμε τη θερμοκρασία του νερού.

Από την άλλη θα έχετε παρατηρήσει ότι οι άνθρωποι που ζουν στην έρημο προστατεύουν τον σβέρκο τους απ’ τον ήλιο καλύπτοντάς τον με ύφασμα. Υπάρχει λόγος για αυτό. Το πάνω μέρος του σβέρκου είναι κοντά στο κέντρο ρύθμισης της θερμοκρασίας του οργανισμού. Το σύστημα που λειτουργεί σαν θερμοστάτης βρίσκεται κοντά. Για να κοιμηθούμε καλά, δεν πρέπει να υπάρχει πολλή ζέστη. Γι’ αυτό και δεν είναι καλή ιδέα να κάνουμε σωματική άσκηση πριν ξαπλώσουμε.

Το κρύο αντιθέτως, ευνοεί τον ύπνο. Αν έχετε δυσκολία στο να κοιμηθείτε, ακουμπήστε στον σβέρκο σας ένα νωπό ύφασμα που είχατε βάλει στην κατάψυξη κατά τη διάρκεια της μέρας. Αυτή η αίσθηση δροσιάς είναι πολύ πιθανό να σας βοηθήσει να κοιμηθείτε σαν μωρό.

Πηγή: Υγεία: Τα μυστικά της καλής ζωής, Δρ. Φρεντερίκ Σαλντμάν – Εκδόσεις Πατάκη

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ruds	session	This cookie is owned by Rocketfuel and collects anonymous user data to target audiences and deliver personalized ads.
sa-user-id	1 year	StackAdapt sets this cookie as a Random Identifier for user identification, to display relevant advertisements.

Το έξυπνο κόλπο για να κοιμηθείτε όταν κάνει ζέστη

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