Πέντε λεπτά μπορεί να ακούγονται λίγα, όμως οι ασκήσεις που προτείνει η γυμνάστρια και YouTuber Holly Dolke, είναι οι πιο αποδοτικές, και γίνονται χωρίς καθόλου εξοπλισμό. Άρα, μόνο με 5 λεπτά θα κάνετε κάτι θετικό για το σώμα και το μυαλό σας μετά απο μία απαιτητική ή χαλαρή ημέρα.
Η παρακάτω προπόνηση είναι σύντομη και αποτελεσματική, ακριβώς ό,τι χρειάζεστε δηλαδή. Οι ασκήσεις που περιέχει στοχεύουν στα μπράτσα, τους κοιλιακούς, τα πόδια και την κοιλιά.
Ακολούθησε το Kalimera-Ellada.gr στο Google News και μάθε πρώτος όλες τις ειδήσεις| Cookie | Duration | Description |
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| A3 | 1 year | No description |
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| bsw_origin_init | past | No description |
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