Νέα έρευνα δείχνει ποια είναι η καλύτερη ώρα να τρώμε πρωινό και βραδινό

Μια πρόσφατη επιστημονική μελέτη, δημοσιευμένη στην επιθεώρηση Nature Communications, αναδεικνύει τη σημασία του πότε τρώμε πρωινό/βραδινό για την πρόληψη καρδιαγγειακών νοσημάτων.

Η μελέτη περιελάμβανε 103.389 εθελοντές, κυρίως γυναίκες, με μέση ηλικία 43 ετών, που παρακολουθήθηκαν επί επτά χρόνια.

Ευρήματα της Μελέτης:

Χρόνος Πρωινού Γεύματος: Κάθε ώρα καθυστέρησης για το πρωινό γεύμα μετά τις 8 π.μ. σχετίζεται με αύξηση κατά 6% του κινδύνου καρδιαγγειακής νόσου.
Χρόνος Βραδινού Γεύματος: Οι άνθρωποι που τρώνε το βραδινό τους μετά τις 9 μ.μ. διατρέχουν 28% μεγαλύτερο κίνδυνο καρδιαγγειακών προβλημάτων, συγκριτικά με όσους τρώνε πριν τις 8 μ.μ.

Επιπτώσεις:

Μεγαλύτερος κίνδυνος για εγκεφαλικό επεισόδιο.
Αυξημένος κίνδυνος για προβλήματα στα αγγεία του εγκεφάλου και άλλα καρδιολογικά προβλήματα.

Η μελέτη επισημαίνει τη σημασία της ώρας γευμάτων ως σημαντικού παράγοντα για την διαφύλαξη της καρδιαγγειακής υγείας και υποδεικνύει την ανάγκη για περαιτέρω μελέτες σε αυτόν τον τομέα.

Οι ερευνητές τόνισαν ότι παρά τις συσχετίσεις, οι ανακαλύψεις τους θα πρέπει να επαληθευτούν σε μελλοντικές, ευρύτερες έρευνες.

Αυτό το επάγγελμα θα έχει χιλιάδες θέσεις εργασίας τα επόμενα χρόνια στην Ελλάδα!

Επίσημο – Η Ελλάδα στέλνει φρεγάτα στην Ερυθρά Θάλασσα – Όλες οι εξελίξεις

Έκτακτα μέτρα της τροχαίας για τις γιορτές – Από πότε ισχύουν

Στα σκουπίδια 4 δισ. ευρώ – «Οι χώρες της ΕΕ κατέστρεψαν 215 εκατομμύρια δόσεις εμβολίων»

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Νέα έρευνα δείχνει ποια είναι η καλύτερη ώρα να τρώμε πρωινό και βραδινό

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